Nutrient Comparison: Cassava VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Candies, Tamarind:
- 100 grams of Cassava have 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 2.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Cassava.
- Both Cassava and Candies, Tamarind provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Candies, Tamarind:
- 100 grams of Cassava have 2.1 times more Copper, more Iron, 54.9 times more Manganese and 4.3 times more Zinc than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 2.1 times more Magnesium, 2.1 times more Phosphorus and 117.4 times more Sodium than Raw Cassava.
- Both Cassava and Candies, Tamarind contain similar levels of Potassium per 100 grams.
- 100 grams of Candies, Tamarind lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cassava as well as Candies, Tamarind lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Protein than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 2.1 times more Energy, 2.4 times more Carbohydrate, 46.2 times more Sugars and 1.4 times more Fiber than Raw Cassava.
- 100 grams of Candies, Tamarind provide inadequate amounts of Protein
- Both Raw Cassava as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.