Comparing Nutrients in 500 calories CassavaVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 500 calories
Cassava
313g
Jams, preserves, marmalades, sweetened with fruit juice
236g
Jams, preserves, marmalades, sweetened with fruit juice have 1.3 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Jams, preserves, marmalades, sweetened with fruit juice
Cassava VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 500 calories of Cassava vs Jams, preserves, marmalades, sweetened with fruit juice:
500 calories of Cassava have 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 9.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.5 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Jams, preserves, marmalades, sweetened with fruit juice:
500 calories of Cassava have 4.3 times more Copper, 5.6 times more Magnesium, 3.2 times more Manganese, 6 times more Phosphorus and 5.5 times more Potassium than Jams, preserves, marmalades, sweetened with fruit juice.
Both Cassava and Jams, preserves, marmalades, sweetened with fruit juice contain similar levels of Iron per 500 calories.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.7 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
While 500 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 18.6 times more Sugars than Raw Cassava.
Both Cassava and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber
Both Raw Cassava as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.