Comparing Nutrients in 500 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Cauliflower
Weight per 500 calories
Jams, preserves, marmalades, sweetened with fruit juice
236g
Cauliflower
2000g
Jams, preserves, marmalades, sweetened with fruit juice have 8.5 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Cauliflower?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Cauliflower?
Lets compare vitamin content per 500 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Cauliflower:
500 kcal of Raw Cauliflower contain 15.1 times more Vitamin B1, 23.1 times more Vitamin B2, 21.2 times more Vitamin B3, 110.9 times more Vitamin B5, 130 times more Vitamin B6, 69.1 times more Vitamin B9, 22.6 times more Vitamin C, 5.2 times more Vitamin E and 131.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Cauliflower:
500 kcal of Raw Cauliflower contain 17 times more Calcium, 10.7 times more Copper, 10.5 times more Iron, 25.4 times more Magnesium, 8.3 times more Manganese, 62.2 times more Phosphorus, 39 times more Potassium, 6.4 times more Selenium, more Sodium, 11.4 times more Zinc and 16.7 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.3 times more Carbohydrate and 2.6 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, 18.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.