Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 13.1 times more Vitamin B5, 15.3 times more Vitamin B6, 8.1 times more Vitamin B9, 2.7 times more Vitamin C and 15.5 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 7.3 times more Phosphorus, 4.6 times more Potassium, more Sodium, 1.4 times more Zinc and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Cauliflower contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 8.5 times more Energy, 10.6 times more Carbohydrate and 22 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.