Cookies, brownies, dry mix, regular have 2.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cookies, brownies, dry mix, regular?
Cassava VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 100 calories of Cassava vs Cookies, brownies, dry mix, regular:
100 calories of Cassava have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 186.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
Both Cassava and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cookies, brownies, dry mix, regular:
100 calories of Cassava have 1.4 times more Magnesium, 3 times more Manganese and 3.4 times more Potassium than Cookies, brownies, dry mix, regular.
While 100 kcal of Cookies, brownies, dry mix, regular contain 2.7 times more Iron and 8 times more Sodium than Raw Cassava.
Both Cassava and Cookies, brownies, dry mix, regular contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Potassium
Both Raw Cassava as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Cookies, brownies, dry mix, regular.
While 100 kcal of Cookies, brownies, dry mix, regular contain 19.6 times more Fat, 16.7 times more Omega 3 and 63.9 times more Omega 6 than Raw Cassava.
Both Cassava and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Raw Cassava as well as Cookies, brownies, dry mix, regular provide inadequate amounts of Protein in 100 calories.