Nutrient Comparison: Cassava VS Cookies, brownies, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cookies, brownies, dry mix, regular:
- 5 ounces of Cassava have 1.3 times more Vitamin B6 and 68.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cookies, brownies, dry mix, regular:
- 5 ounces of Cassava have 1.2 times more Potassium than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 2.8 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus, 3.7 times more Selenium, 21.6 times more Sodium and 1.9 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, brownies, dry mix, regular contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, dry mix, regular contain 2.7 times more Energy, 53.2 times more Fat, 34 times more Saturated Fat, 45.4 times more Omega 3, 173.4 times more Omega 6, 2 times more Carbohydrate and 2.9 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6