Comparing Nutrients in 100 calories CassavaVS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Cassava
62.5g
Formulated bar, POWER BAR, chocolate
27.5g
Formulated bar, POWER BAR, chocolate has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Formulated bar, POWER BAR, chocolate?
Cassava VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Cassava vs Formulated bar, POWER BAR, chocolate:
100 kcal of Formulated bar, POWER BAR, chocolate contain 40.8 times more Vitamin B1, 17.6 times more Vitamin B2, 16.8 times more Vitamin B3, 65.5 times more Vitamin B5, 11 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C and 19.2 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E
Both Raw Cassava as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Formulated bar, POWER BAR, chocolate:
100 calories of Cassava have 1.7 times more Potassium than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 13.9 times more Calcium, 6.3 times more Copper, 19.1 times more Iron, 5.2 times more Magnesium, 1.8 times more Manganese, 10 times more Phosphorus, 4.9 times more Selenium, 9.7 times more Sodium and 12.9 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 7.8 times more Sugars, 1.4 times more Fiber and 4.6 times more Protein than Raw Cassava.
Both Cassava and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.