Nutrient Comparison: Cassava VS Formulated bar, POWER BAR, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Formulated bar, POWER BAR, chocolate:
- 5 oz of Formulated bar, POWER BAR, chocolate contain 92.6 times more Vitamin B1, 40 times more Vitamin B2, 38.2 times more Vitamin B3, 148.6 times more Vitamin B5, 25 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin B12, 4.5 times more Vitamin C and 43.6 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Raw Cassava as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Formulated bar, POWER BAR, chocolate:
- 5 oz of Formulated bar, POWER BAR, chocolate contain 31.5 times more Calcium, 14.3 times more Copper, 43.3 times more Iron, 11.8 times more Magnesium, 4.2 times more Manganese, 22.7 times more Phosphorus, 1.3 times more Potassium, 11.1 times more Selenium, 22 times more Sodium and 29.3 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Formulated bar, POWER BAR, chocolate contain 2.3 times more Energy, 11.1 times more Fat, 17.8 times more Saturated Fat, 17.7 times more Omega 6, 1.8 times more Carbohydrate, 17.7 times more Sugars, 3.2 times more Fiber and 10.4 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in five ounces.