Comparing Nutrients in 100 calories CassavaVS Millet Flour
Weight per 100 calories
Cassava
62.5g
Millet Flour
26g
Millet flour has 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Millet Flour?
Discover which food has more nutrients per 100 calories - Cassava or Millet Flour?
Lets compare vitamin content per 100 calories of Cassava vs Millet Flour:
100 calories of Cassava have 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Millet Flour.
While 100 kcal of Millet flour contain 2 times more Vitamin B1, 3 times more Vitamin B3, 5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Millet flour have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Millet Flour:
100 calories of Cassava have 2.9 times more Potassium than Millet Flour.
While 100 kcal of Millet flour contain 2.2 times more Copper, 6.1 times more Iron, 2.4 times more Magnesium, 4.4 times more Phosphorus, 19.6 times more Selenium and 3.2 times more Zinc than Raw Cassava.
Both Cassava and Millet Flour contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Millet Flour lack sufficient amounts of Potassium
Both Raw Cassava as well as Millet flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate and 1.2 times more Fiber than Millet Flour.
While 100 kcal of Millet flour contain 33.4 times more Omega 6 and 3.3 times more Protein than Raw Cassava.
Both Cassava and Millet Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Millet flour provide inadequate amounts of Omega 3 in 100 calories.