Nutrient Comparison: Cassava VS Millet Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Millet Flour:
- 5 ounces of Cassava have more Vitamin C than Millet Flour.
- While 5 oz of Millet flour contain 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 7 times more Vitamin B3, 11.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Millet Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Millet flour have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Millet Flour:
- 5 ounces of Cassava have 1.2 times more Potassium than Millet Flour.
- While 5 oz of Millet flour contain 5.4 times more Copper, 14.6 times more Iron, 5.7 times more Magnesium, 2.6 times more Manganese, 10.6 times more Phosphorus, 46.7 times more Selenium and 7.7 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Millet flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Millet flour contain 2.4 times more Energy, 15.2 times more Fat, 2.6 times more Omega 3, 79.8 times more Omega 6, 2 times more Carbohydrate, 1.9 times more Fiber and 7.9 times more Protein than Raw Cassava.
- Both Cassava and Millet Flour offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6