Comparing Nutrients in 100 calories CassavaVS Acorn Flour
Weight per 100 calories
Cassava
62.5g
Acorn Flour
20g
Full fat Acorn Flour has 3.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Acorn Flour?
Discover which food has more nutrients per 100 calories - Cassava or Acorn Flour?
Lets compare vitamin content per 100 calories of Cassava vs Acorn Flour:
100 calories of Cassava have 1.9 times more Vitamin B1 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
Both Cassava and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Cassava as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium and 1.4 times more Manganese than Raw Cassava.
Both Cassava and Acorn Flour contain similar levels of Phosphorus and Potassium per 100 calories.
Both Raw Cassava as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.2 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 34.4 times more Fat, 16.9 times more Saturated Fat, 58 times more Omega 6 and 1.8 times more Protein than Raw Cassava.
Both Cassava and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein