Nutrient Comparison: Cassava VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Acorn Flour:
- 5 ounces of Cassava have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 8.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Acorn Flour:
- 5 oz of Full fat Acorn Flour contain 2.7 times more Calcium, 6.1 times more Copper, 4.5 times more Iron, 5.2 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 3.1 times more Energy, 107.8 times more Fat, 53 times more Saturated Fat, 181.7 times more Omega 6, 1.4 times more Carbohydrate and 5.5 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6