Comparing Nutrients in 100 calories CassavaVS Roasted Chinese Chestnuts
Weight per 100 calories
Cassava
62.5g
Roasted Chinese Chestnuts
41.8g
Roasted Chinese Chestnuts have 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Roasted Chinese Chestnuts?
Cassava VS Roasted Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Roasted Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Cassava vs Roasted Chinese Chestnuts:
100 kcal of Roasted Chinese Chestnuts contain 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Cassava.
Both Cassava and Roasted Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Roasted Chinese Chestnuts:
100 kcal of Roasted Chinese Chestnuts contain 2.6 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Raw Cassava.
Both Cassava and Roasted Chinese Chestnuts contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Roasted Chinese Chestnuts contain 2.2 times more Protein than Raw Cassava.
Both Cassava and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.