Comparing Nutrients in 100 calories CassavaVS Black Walnuts
Weight per 100 calories
Cassava
62.5g
Black Walnuts
16g
Dried Black Walnuts have 3.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Black Walnuts?
Discover which food has more nutrients per 100 calories - Cassava or Black Walnuts?
Lets compare vitamin content per 100 calories of Cassava vs Black Walnuts:
100 calories of Cassava have 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B3, 3.4 times more Vitamin B9 and 46.9 times more Vitamin C than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Black Walnuts:
100 calories of Cassava have 2 times more Potassium than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 3.5 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 4.9 times more Phosphorus, 6.3 times more Selenium and 2.6 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Dried Black Walnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 15.4 times more Carbohydrate than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 54.8 times more Fat, 40.7 times more Omega 3, 272.7 times more Omega 6 and 4.6 times more Protein than Raw Cassava.
Both Cassava and Black Walnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate