Cassava VS Cooked Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cooked Enriched Pasta?
Lets compare vitamin content per 100 calories of Cassava vs Cooked Enriched Pasta:
100 calories of Cassava have 1.8 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Cassava.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cooked Enriched Pasta:
100 calories of Cassava have 6.1 times more Potassium than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 4.8 times more Iron, 2.2 times more Phosphorus, 38.2 times more Selenium and 1.5 times more Zinc than Raw Cassava.
Both Cassava and Cooked Enriched Pasta contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Raw Cassava as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 4.3 times more Protein than Raw Cassava.
Both Cassava and Cooked Enriched Pasta offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.