Nutrient Comparison: Cassava VS Cooked Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Enriched Pasta:
- 14 ounces of Cassava have 1.8 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Cooked Enriched Pasta provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Enriched Pasta:
- 14 ounces of Cassava have 6.2 times more Potassium than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 4.7 times more Iron, 2.1 times more Phosphorus, 37.7 times more Selenium and 1.5 times more Zinc than Raw Cassava.
- Both Cassava and Cooked Enriched Pasta contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Potassium
- Both Raw Cassava as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.2 times more Carbohydrate and 3 times more Sugars than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 4.3 times more Protein than Raw Cassava.
- Both Cassava and Cooked Enriched Pasta offer comparable quantities of Energy and Fiber per 14 ounces.
- Both Raw Cassava as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.