Comparing Nutrients in 100 calories CassavaVS Cooked parboiled enriched Long-grain White Rice
Weight per 100 calories
Cassava
62.5g
Cooked parboiled enriched Long-grain White Rice
81.3g
Cassava has 1.3 times more energy per 100g than Cooked parboiled enriched Long-grain White Rice. It has above average energy density when compared to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cooked parboiled enriched Long-grain White Rice?
Cassava VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 100 calories of Cassava vs Cooked parboiled enriched Long-grain White Rice:
100 calories of Cassava have 1.9 times more Vitamin B2 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
While 100 kcal of Cooked parboiled enriched Long-grain White Rice contain 3.2 times more Vitamin B1, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cooked parboiled enriched Long-grain White Rice:
100 calories of Cassava have 1.8 times more Magnesium and 3.7 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
While 100 kcal of Cooked parboiled enriched Long-grain White Rice contain 8.7 times more Iron, 2.6 times more Phosphorus, 17.3 times more Selenium and 1.4 times more Zinc than Raw Cassava.
Both Cassava and Cooked parboiled enriched Long-grain White Rice contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
While 100 kcal of Cooked parboiled enriched Long-grain White Rice contain 2.8 times more Protein than Raw Cassava.
Both Cassava and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Raw Cassava as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.