Nutrient Comparison: Cassava VS Cooked parboiled enriched Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cooked parboiled enriched Long-grain White Rice:
- 1 kilogram of Cassava has 2.5 times more Vitamin B2 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cooked parboiled enriched Long-grain White Rice:
- 1 kilogram of Cassava has 1.4 times more Copper, 2.3 times more Magnesium and 4.8 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 6.7 times more Iron, 2 times more Phosphorus and 13.3 times more Selenium than Raw Cassava.
- Both Cassava and Cooked parboiled enriched Long-grain White Rice contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- Both Raw Cassava as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.3 times more Energy, 1.5 times more Carbohydrate, 15.5 times more Sugars and 2 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 2.1 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.