Comparing Nutrients in 100 calories CassavaVS Plain Bagel Chips
Weight per 100 calories
Cassava
62.5g
Plain Bagel Chips
22g
Plain Bagel Chips Snacks have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Plain Bagel Chips?
Cassava VS Plain Bagel Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Plain Bagel Chips?
Lets compare vitamin content per 100 calories of Cassava vs Plain Bagel Chips:
100 calories of Cassava have 2.1 times more Vitamin B6 and more Vitamin C than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Plain Bagel Chips:
100 calories of Cassava have 1.7 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 5.5 times more Potassium than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 6.6 times more Iron, 1.7 times more Phosphorus, 18.3 times more Selenium and 5.9 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Plain Bagel Chips lack sufficient amounts of Potassium
Both Raw Cassava as well as Plain Bagel Chips Snacks lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.6 times more Carbohydrate and 1.2 times more Fiber than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 19.2 times more Fat, 32.8 times more Saturated Fat, 22.3 times more Omega 6 and 3.2 times more Protein than Raw Cassava.
Both Cassava and Plain Bagel Chips offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 100 calories.