Snacks, granola bars, hard, peanut butter have 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snacks, granola bars, hard, peanut butter?
Cassava VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 100 calories of Cassava vs Snacks, granola bars, hard, peanut butter:
100 calories of Cassava have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 310.9 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snacks, granola bars, hard, peanut butter:
100 calories of Cassava have 1.4 times more Copper, 1.3 times more Manganese and 2.8 times more Potassium than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 2.9 times more Iron, 1.7 times more Phosphorus, 7.1 times more Selenium and 6.7 times more Sodium than Raw Cassava.
Both Cassava and Snacks, granola bars, hard, peanut butter contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
Both Raw Cassava as well as Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.8 times more Carbohydrate and 1.9 times more Fiber than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 28.2 times more Fat, 14.3 times more Saturated Fat, 123.7 times more Omega 6 and 2.4 times more Protein than Raw Cassava.
Both Cassava and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
Both Raw Cassava as well as Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 in 100 calories.