Nutrient Comparison: Cassava VS Snacks, granola bars, hard, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snacks, granola bars, hard, peanut butter:
- 14 ounces of Cassava have 1.5 times more Vitamin B9 and 103 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 14 oz of Snacks, granola bars, hard, peanut butter contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snacks, granola bars, hard, peanut butter:
- 14 oz of Snacks, granola bars, hard, peanut butter contain 2.6 times more Calcium, 2.2 times more Copper, 8.9 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 21.4 times more Selenium, 20.2 times more Sodium and 3.7 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, granola bars, hard, peanut butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, hard, peanut butter contain 3 times more Energy, 85 times more Fat, 43.2 times more Saturated Fat, 6.5 times more Omega 3, 373.4 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 7.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6