Comparing Nutrients in 100 calories CassavaVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 100 calories
Cassava
62.5g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
25.7g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Cassava VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 100 calories of Cassava vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Cassava have 14.1 times more Vitamin B1, 38.9 times more Vitamin B2, 8.9 times more Vitamin B3, 4.2 times more Vitamin B6, 32.8 times more Vitamin B9 and 166.9 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Cassava have 4.7 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 14.4 times more Manganese, 3.1 times more Phosphorus and 9.5 times more Potassium than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 46 times more Sodium than Raw Cassava.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Fiber than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 18.4 times more Saturated Fat than Raw Cassava.
Both Cassava and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cassava as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.