Nutrient Comparison: Cassava VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 pound of Cassava has 5.8 times more Vitamin B1, 16 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 13.5 times more Vitamin B9 and 68.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 5.6 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 pound of Cassava has 1.9 times more Copper, 3 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium and 3.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 1.7 times more Iron, 3.1 times more Selenium and 111.9 times more Sodium than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Selenium
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 2.4 times more Energy, 23.8 times more Fat, 44.7 times more Saturated Fat, 19.2 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in one pound.