Nutrient Comparison: Cassava VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 grams of Cassava have 5.8 times more Vitamin B1, 16 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 13.5 times more Vitamin B9 and 68.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 5.6 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 grams of Cassava have 1.9 times more Copper, 3 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium and 3.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.7 times more Iron, 3.1 times more Selenium and 111.9 times more Sodium than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2.4 times more Energy, 23.8 times more Fat, 44.7 times more Saturated Fat, 19.2 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in 100 grams.