Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Cauliflower:
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 13.4 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.3 times more Vitamin B1, 20 times more Vitamin B2, 2.2 times more Vitamin B3, 21.5 times more Vitamin B5, 3.6 times more Vitamin B6, 28.5 times more Vitamin B9, 160.7 times more Vitamin C and 31 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Cauliflower:
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.3 times more Copper, 3.7 times more Selenium and 52.2 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain more Calcium, 2.1 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium, 3 times more Zinc and 13.3 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Cauliflower contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 15.6 times more Energy, 23.8 times more Fat, 25.4 times more Saturated Fat, 38.4 times more Omega 6, 15.8 times more Carbohydrate, 2.2 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.