Comparing Nutrients in 300 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Cauliflower
Weight per 300 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
77g
Cauliflower
1200g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 15.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Cauliflower?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Cauliflower:
300 kcal of Raw Cauliflower contain 51.9 times more Vitamin B1, 311.2 times more Vitamin B2, 34 times more Vitamin B3, 334.8 times more Vitamin B5, 56.1 times more Vitamin B6, 443.5 times more Vitamin B9, 2500 times more Vitamin C and 482.4 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Cauliflower:
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.4 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Calcium, 11.7 times more Copper, 14.2 times more Iron, 33.3 times more Magnesium, 37.1 times more Manganese, 32.6 times more Phosphorus, 67.4 times more Potassium, 4.2 times more Selenium, 46.7 times more Zinc and 207.3 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.6 times more Saturated Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 15.6 times more Omega 3, 7 times more Sugars, 9.4 times more Fiber and 8.5 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Protein
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.