Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Cauliflower:
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 13.4 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.3 times more Vitamin B1, 20 times more Vitamin B2, 2.2 times more Vitamin B3, 21.5 times more Vitamin B5, 3.6 times more Vitamin B6, 28.5 times more Vitamin B9, 160.7 times more Vitamin C and 31 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Cauliflower:
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1.3 times more Copper, 3.7 times more Selenium and 52.2 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Calcium, 2.1 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium, 3 times more Zinc and 13.3 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Cauliflower contain similar levels of Iron per one pound.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Cauliflower lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 15.6 times more Energy, 23.8 times more Fat, 25.4 times more Saturated Fat, 38.4 times more Omega 6, 15.8 times more Carbohydrate, 2.2 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.