Comparing Nutrients in 100 calories CassavaVS Enriched Wheat Flour
Weight per 100 calories
Cassava
62.5g
Enriched Wheat Flour
27.5g
Unbleached Enriched All-purpose White Wheat Flour has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Enriched Wheat Flour?
Cassava VS Enriched Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Enriched Wheat Flour?
Lets compare vitamin content per 100 calories of Cassava vs Enriched Wheat Flour:
100 calories of Cassava have 4.6 times more Vitamin B6 and more Vitamin C than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 4 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Enriched Wheat Flour:
100 calories of Cassava have 1.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese and 5.8 times more Potassium than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 7.6 times more Iron, 1.8 times more Phosphorus and 21.3 times more Selenium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Fiber than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 3.3 times more Protein than Raw Cassava.
Both Cassava and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
Both Raw Cassava as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.