Comparing Nutrients in 100 calories Boiled CauliflowerVS Cookies, chocolate sandwich, with extra creme filling
Weight per 100 calories
Boiled Cauliflower
435g
Cookies, chocolate sandwich, with extra creme filling
20g
Cookies, chocolate sandwich, with extra creme filling have 21.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Cookies, chocolate sandwich, with extra creme filling
Boiled Cauliflower VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Boiled Cauliflower have 7.9 times more Vitamin B1, 9.4 times more Vitamin B2, 4.6 times more Vitamin B3, 77.3 times more Vitamin B5, more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin C and 48.1 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
Both Boiled Cauliflower and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Boiled Cauliflower have 21.6 times more Calcium, 5.4 times more Magnesium, 5.7 times more Manganese, 10 times more Phosphorus, 22.4 times more Potassium, 1.6 times more Selenium, 4.7 times more Zinc and 1217.9 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Boiled Cauliflower and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Copper, Iron and Sodium per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 68.1 times more Omega 3, 1.3 times more Carbohydrate, 18.4 times more Fiber and 9.2 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 2.5 times more Fat, 3.6 times more Saturated Fat and 2.2 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein