Nutrient Comparison: Boiled Cauliflower VS Cookies, chocolate sandwich, with extra creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Cookies, chocolate sandwich, with extra creme filling:
- 100 grams of Boiled Cauliflower have 3.6 times more Vitamin B5, more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 27 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Cookies, chocolate sandwich, with extra creme filling:
- 100 grams of Boiled Cauliflower have 56.4 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 18.7 times more Copper, 24.4 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 13.5 times more Selenium, 23.4 times more Sodium and 4.6 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 3.2 times more Omega 3 than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 21.6 times more Energy, 54.5 times more Fat, 77.9 times more Saturated Fat, 48.4 times more Omega 6, 16.6 times more Carbohydrate, 22.1 times more Sugars and 2.4 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6