Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with extra creme filling versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with extra creme filling vs Frozen Cauliflower:
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 27 times more Vitamin E than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Frozen Cauliflower provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, chocolate sandwich, with extra creme filling as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with extra creme filling vs Frozen Cauliflower:
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have 10.9 times more Copper, 14.4 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 10.1 times more Selenium, 14.6 times more Sodium and 4.6 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.4 times more Calcium, 1.4 times more Potassium and 56.1 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- 100 grams of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have 20.7 times more Energy, 90.8 times more Fat, 133 times more Saturated Fat, 83.4 times more Omega 6, 14.6 times more Carbohydrate, 20.7 times more Sugars and 2.2 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.8 times more Omega 3 than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Frozen Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6