Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with extra creme filling versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with extra creme filling vs Frozen Cauliflower:
- 1 pound of Cookies, chocolate sandwich, with extra creme filling has 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 27 times more Vitamin E than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Frozen Cauliflower provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, chocolate sandwich, with extra creme filling as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with extra creme filling vs Frozen Cauliflower:
- 1 pound of Cookies, chocolate sandwich, with extra creme filling has 10.9 times more Copper, 14.4 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 10.1 times more Selenium, 14.6 times more Sodium and 4.6 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.4 times more Calcium, 1.4 times more Potassium and 56.1 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- 1 pound of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate sandwich, with extra creme filling has 20.7 times more Energy, 90.8 times more Fat, 133 times more Saturated Fat, 83.4 times more Omega 6, 14.6 times more Carbohydrate, 20.7 times more Sugars and 2.2 times more Protein than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.8 times more Omega 3 than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Frozen Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6