Comparing Nutrients in 100 calories Boiled CauliflowerVS Sunflower Seed Flour
Weight per 100 calories
Boiled Cauliflower
435g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 14.2 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Sunflower Seed Flour?
Boiled Cauliflower VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Sunflower Seed Flour:
100 calories of Boiled Cauliflower have 2.8 times more Vitamin B2, 3.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 483 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sunflower Seed Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Sunflower Seed Flour:
100 calories of Boiled Cauliflower have 2 times more Calcium, 30 times more Potassium, 70.9 times more Sodium and 176.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.5 times more Phosphorus, 6.8 times more Selenium and 2.1 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 4 times more Fat, 1183.5 times more Omega 3, 1.6 times more Carbohydrate and 6.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.