Nutrient Comparison: Boiled Cauliflower VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Sunflower Seed Flour:
- 5 ounces of Boiled Cauliflower have 34.1 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 75.9 times more Vitamin B1, 5.1 times more Vitamin B2, 17.8 times more Vitamin B3, 13 times more Vitamin B5, 4.4 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Sunflower Seed Flour:
- 5 ounces of Boiled Cauliflower have 2.1 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 95.2 times more Copper, 20.7 times more Iron, 38.4 times more Magnesium, 15 times more Manganese, 21.5 times more Phosphorus, 97 times more Selenium and 29.1 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 83.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.2 times more Energy, 17.4 times more Omega 6, 8.7 times more Carbohydrate, 2.3 times more Fiber and 26.1 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3