Comparing Nutrients in 100 calories Cooked Green Cauliflower with SaltVS Dried Butternuts
Weight per 100 calories
Cooked Green Cauliflower with Salt
313g
Dried Butternuts
16.3g
Dried Butternuts have 19.1 times more energy per unit of mass than Cooked Green Cauliflower with Salt, which is very high in comparison to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower with Salt or Dried Butternuts?
Cooked Green Cauliflower With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower with Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower with Salt vs Dried Butternuts:
100 calories of Cooked Green Cauliflower with Salt have 22.3 times more Vitamin A, 3.5 times more Vitamin B1, 12.9 times more Vitamin B2, 12.5 times more Vitamin B3, 20.6 times more Vitamin B5, 7 times more Vitamin B6, 11.9 times more Vitamin B9 and 433.9 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Cooked Green Cauliflower with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower with Salt vs Dried Butternuts:
100 calories of Cooked Green Cauliflower with Salt have 11.5 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 12.6 times more Potassium, 4953.4 times more Sodium, 3.8 times more Zinc and 512.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Manganese than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Dried Butternuts contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Green Cauliflower with Salt have 10 times more Carbohydrate, 13.4 times more Fiber and 2.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 9.6 times more Fat, 4.3 times more Omega 3 and 58.8 times more Omega 6 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate