Comparing Nutrients in 100 calories CauliflowerVS Croutons, plain
Weight per 100 calories
Cauliflower
400g
Croutons, plain
24.6g
Croutons, plain have 16.3 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Croutons, plain?
Cauliflower VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Croutons, plain?
Lets compare vitamin content per 100 calories of Cauliflower vs Croutons, plain:
100 calories of Cauliflower have 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 25.3 times more Vitamin B5, 115.2 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Croutons, plain.
100 calories of Croutons, plain have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Croutons, plain:
100 calories of Cauliflower have 4.7 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 7.9 times more Magnesium, 5 times more Manganese, 6.2 times more Phosphorus, 39.3 times more Potassium, 4.9 times more Zinc and 272.5 times more Water than Croutons, plain.
While 100 kcal of Croutons, plain contain 3.8 times more Selenium and 1.4 times more Sodium than Raw Cauliflower.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.5 times more Omega 3, 6.4 times more Fiber and 2.6 times more Protein than Croutons, plain.
Both Cauliflower and Croutons, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Croutons, plain provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Croutons, plain provide inadequate amounts of Omega 6 in 100 calories.