Comparing Nutrients in 100 calories CauliflowerVS SILK Blueberry soy yogurt
Weight per 100 calories
Cauliflower
400g
SILK Blueberry soy yogurt
114g
SILK Blueberry soy yogurt has 3.5 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or SILK Blueberry soy yogurt?