Nutrient Comparison: Cauliflower VS SILK Blueberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs SILK Blueberry soy yogurt:
- 5 ounces of Cauliflower have 2.7 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 5 ounces for Cauliflower vs SILK Blueberry soy yogurt:
- 5 ounces of Cauliflower have 2 times more Sodium than SILK Blueberry soy yogurt.
- While 5 oz of SILK Blueberry soy yogurt contain 8 times more Calcium and 1.5 times more Iron than Raw Cauliflower.
- Both Cauliflower and SILK Blueberry soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 3.3 times more Fiber than SILK Blueberry soy yogurt.
- While 5 oz of SILK Blueberry soy yogurt contain 3.5 times more Energy, 3.4 times more Carbohydrate and 6.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and SILK Blueberry soy yogurt offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber