Comparing Nutrients in 100 calories CauliflowerVS Snacks, KRAFT, CORNNUTS, plain
Weight per 100 calories
Cauliflower
400g
Snacks, KRAFT, CORNNUTS, plain
22.4g
Snacks, KRAFT, CORNNUTS, plain have 17.8 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Snacks, KRAFT, CORNNUTS, plain?
Cauliflower VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 100 calories of Cauliflower vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Cauliflower have 21.8 times more Vitamin B1, 8.2 times more Vitamin B2, 5.3 times more Vitamin B3, 32.5 times more Vitamin B5, 14.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 29.7 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.4 times more Vitamin E than Raw Cauliflower.
100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Cauliflower have 43.6 times more Calcium, 6.1 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 19.2 times more Potassium, 2.7 times more Zinc and 1263.5 times more Water than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.4 times more Selenium than Raw Cauliflower.
Both Cauliflower and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Sodium per 100 calories.
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.6 times more Omega 3, 1.2 times more Carbohydrate, 55.9 times more Sugars, 5.2 times more Fiber and 4 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 3.1 times more Fat and 10.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3