Comparing Nutrients in 100 calories CeleriacVS Red Kidney Beans
Weight per 100 calories
Celeriac
238g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8 times more energy per unit of mass than Raw Celeriac, which is high in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 100 calories - Celeriac or Red Kidney Beans?
Celeriac VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celeriac or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Celeriac vs Red Kidney Beans:
100 calories of Celeriac have 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 14.3 times more Vitamin C, 13.8 times more Vitamin E and 58.7 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 6.1 times more Vitamin B9 than Raw Celeriac.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Celeriac as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celeriac vs Red Kidney Beans:
100 calories of Celeriac have 4.2 times more Calcium, 2.3 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 66.9 times more Sodium and 60.1 times more Water than Red Kidney Beans.
Both Celeriac and Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Celeriac have 5.2 times more Omega 6, 1.2 times more Carbohydrate and 6.1 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3 and 1.9 times more Protein than Raw Celeriac.
Both Celeriac and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Celeriac provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6