Nutrient Comparison: Celeriac VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Celeriac versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celeriac vs Red Kidney Beans:
- 5 ounces of Celeriac have 1.8 times more Vitamin C, 1.7 times more Vitamin E and 7.3 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Celeriac.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Celeriac as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celeriac vs Red Kidney Beans:
- 5 ounces of Celeriac have 8.3 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 10 times more Copper, 9.6 times more Iron, 6.9 times more Magnesium, 7 times more Manganese, 3.5 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium and 8.5 times more Zinc than Raw Celeriac.
- 5 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 8 times more Energy, more Omega 3, 6.7 times more Carbohydrate, 1.3 times more Sugars, 8.4 times more Fiber and 15 times more Protein than Raw Celeriac.
- 5 ounces of Celeriac provide inadequate amounts of Energy and Omega 3
- Both Raw Celeriac as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.