Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
154g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 9.1 times more energy per unit of mass than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, which is very high in comparison to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Oil Roasted Sunflower Seeds:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 18.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 199.4 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin E
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Oil Roasted Sunflower Seeds:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.2 times more Iron, 677 times more Sodium and 498.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, 2.8 times more Magnesium, 6.2 times more Manganese, 8.9 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium and 4.1 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 5.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.4 times more Fat, 12.9 times more Saturated Fat, 28.9 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.