Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Roasted Almonds
Weight per 100 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
28g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Cereals, CREAM OF WHEAT, 1 minute cook time, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Roasted Almonds?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Roasted Almonds:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 16 times more Vitamin B1, 2.8 times more Vitamin B3 and 3.2 times more Vitamin B5 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 46.3 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Roasted Almonds:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 5 times more Calcium and 13.3 times more Iron than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.1 times more Copper, 3.7 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 5.8 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 21.5 times more Fat, 8.3 times more Saturated Fat, 9.7 times more Omega 6 and 1.5 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.