Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, instant, dryVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cereals, CREAM OF WHEAT, instant, dry
27.3g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, dry or Oil Roasted Sunflower Seeds?
Cereals, CREAM OF WHEAT, Instant, Dry VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, dry or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, dry vs Oil Roasted Sunflower Seeds:
100 calories of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 6.8 times more Vitamin B1, 7 times more Vitamin B2, 7 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.1 times more Vitamin B5 and 204.2 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
100 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Cereals, CREAM OF WHEAT, instant, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, dry vs Oil Roasted Sunflower Seeds:
100 calories of Cereals, CREAM OF WHEAT, instant, dry have 6.6 times more Calcium, 10.8 times more Iron and 307.9 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Copper, 2.3 times more Magnesium, 6.8 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium and 3.3 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
100 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, instant, dry have 5.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 22.7 times more Fat, 19.7 times more Saturated Fat, 30.6 times more Omega 6 and 2 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, instant, dry as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.