Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, dry vs Oil Roasted Sunflower Seeds:
Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.6 times more Vitamin B5, more Vitamin C, 330.3 times more Vitamin E and 6.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, dry vs Oil Roasted Sunflower Seeds:
Cereals, CREAM OF WHEAT, instant, dry have 4.1 times more Calcium, 6.7 times more Iron and 190.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.4 times more Copper, 3.7 times more Magnesium, 11.1 times more Phosphorus, 4.2 times more Potassium, 3.9 times more Selenium and 5.3 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, instant, dry have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 36.6 times more Fat, 31.8 times more Saturated Fat, 49.4 times more Omega 6, 7.8 times more Sugars, 3.2 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.