Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, instant, dry versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.6 times more Vitamin B5, 330.3 times more Vitamin E and 6.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 4.1 times more Calcium, 6.7 times more Iron and 190.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.4 times more Copper, 3.7 times more Magnesium, 11.1 times more Phosphorus, 4.2 times more Potassium, 3.9 times more Selenium and 5.3 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 36.6 times more Fat, 31.8 times more Saturated Fat, 49.4 times more Omega 6, 7.8 times more Sugars, 3.2 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.