Cereals, farina, unenriched, dry have 4.4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Canned Kidney Beans?
Cereals, Farina, Unenriched, Dry VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, farina, unenriched, dry vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 8.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, farina, unenriched, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, unenriched, dry vs Canned Kidney Beans:
100 calories of Cereals, farina, unenriched, dry have 5.9 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 10.7 times more Calcium, 7.5 times more Copper, 3.4 times more Iron, 9.1 times more Magnesium, 4.5 times more Phosphorus, 11.1 times more Potassium, 433.4 times more Sodium, 3.8 times more Zinc and 32.6 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Canned Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, farina, unenriched, dry have 1.2 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 18 times more Omega 3, 9.9 times more Fiber and 2.2 times more Protein than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, farina, unenriched, dry as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.