Nutrient Comparison: Cereals, farina, unenriched, dry VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, farina, unenriched, dry versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, farina, unenriched, dry vs Canned Kidney Beans:
- 7 ounces of Cereals, farina, unenriched, dry have 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3 times more Vitamin B5 than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, farina, unenriched, dry vs Canned Kidney Beans:
- 7 ounces of Cereals, farina, unenriched, dry have 1.3 times more Iron, 4.1 times more Manganese and 26.1 times more Selenium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 2.5 times more Potassium, 98.7 times more Sodium and 7.4 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Canned Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, farina, unenriched, dry have 4.4 times more Energy, 5.4 times more Carbohydrate and 2 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 4.1 times more Omega 3 and 2.3 times more Fiber than Cereals, farina, unenriched, dry.
- 7 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Cereals, farina, unenriched, dry as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.