Nutrient Comparison: Cereals, farina, unenriched, dry VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, farina, unenriched, dry versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, farina, unenriched, dry vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
- 7 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Cereals, farina, unenriched, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, farina, unenriched, dry vs California Red Kidney Beans:
- 7 ounces of Cereals, farina, unenriched, dry have 7.3 times more Selenium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 13.9 times more Calcium, 13.9 times more Copper, 6.2 times more Iron, 12.3 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 15.9 times more Potassium and 4.8 times more Zinc than Cereals, farina, unenriched, dry.
- 7 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, farina, unenriched, dry have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.2 times more Omega 3, 13.1 times more Fiber and 2.3 times more Protein than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Cereals, farina, unenriched, dry as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.