Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Broccoli Raab
Weight per 100 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Broccoli Raab
455g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 12.8 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Broccoli Raab provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Broccoli Raab:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.2 times more Iron than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.7 times more Calcium, 11.8 times more Magnesium, 9.7 times more Phosphorus, 13.1 times more Potassium, 70.5 times more Sodium, 8.2 times more Zinc and 2.2 times more Water than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.5 times more Carbohydrate and 2.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 10.5 times more Fat, 14.4 times more Fiber and 4.9 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.